.calm-page-wrap{max-width:1100px;margin:0 auto;padding:40px 32px 80px;display:grid;grid-template-columns:220px 1fr;gap:48px;align-items:start}
@media(max-width:860px){.calm-page-wrap{grid-template-columns:1fr;padding:32px 20px 60px}}
.calm-nav{position:sticky;top:88px;max-height:calc(100vh - 100px);overflow-y:auto}
@media(max-width:860px){.calm-nav{position:static;max-height:none;overflow-y:visible;margin-bottom:8px}}
.calm-nav__heading{font-family:var(--fh);font-size:.7rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--navy-mid);margin-bottom:12px;padding-bottom:12px;border-bottom:1px solid var(--border)}
.calm-nav__back{display:block;font-family:var(--fh);font-size:.8rem;font-weight:700;color:#fff;background:var(--navy);text-decoration:none;margin-bottom:14px;padding:8px 12px;border-radius:6px;text-align:center;transition:background .15s}
.calm-nav__back:hover{background:#185070;text-decoration:none}
.calm-nav__list{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:2px}
.calm-nav__list li a{display:block;font-family:var(--fh);font-size:.875rem;color:var(--text);text-decoration:none;padding:7px 12px;border-radius:6px;transition:background .15s,color .15s;line-height:1.3}
.calm-nav__list li a:hover{background:var(--surface);color:var(--navy);text-decoration:none}
.calm-nav__list li a.is-current{background:var(--navy);color:#fff;font-weight:600}
.calm-nav__cta{margin-top:20px;padding:14px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius)}
.calm-nav__cta p{font-family:var(--fh);font-size:.78rem;color:var(--muted);margin-bottom:10px;line-height:1.4}
.calm-nav__cta a{display:block;text-align:center;font-family:var(--fh);font-size:.8rem;font-weight:700;color:var(--accent);text-decoration:none;padding:7px 10px;border:1.5px solid var(--accent);border-radius:6px;transition:background .15s,color .15s}
.calm-nav__cta a:hover{background:var(--accent);color:#fff;text-decoration:none}
.calm-content{min-width:0}
.calm-content .article-header{padding:0;max-width:100%}
.calm-content .lp-section{padding:40px 0}
.calm-content .lp-inner{max-width:100%;padding:0}